Females Thriving Over Thirty

Happy New Year!

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They discuss the challenges of balancing personal needs with external expectations, the decision to cut hair as a form of renewal, and the ongoing struggle with home management, especially with pets. The conversation shifts towards embracing minimalism and decluttering, leading to a discussion about the capsule wardrobe challenge. They reflect on the importance of setting personal goals that resonate with individual needs rather than societal pressures, emphasizing the need for balance and self-acceptance. The episode concludes with a light-hearted note about their future plans and the excitement for the upcoming season of their podcast.

Welcome to season 3

In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discussing the diverse range of guests and the positive reception from their audience. They share their excitement for upcoming episodes, including themed months and duo episodes, while also exploring personal style evolution and current fashion trends. The conversation emphasizes the importance of audience engagement and the desire to feature a wider variety of guests, including those from different cultural backgrounds. The episode concludes with a light-hearted look at their aspirations for the future and the growth of their podcast.

Early Detection and Prevention of Breast Cancer

In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detection, lifestyle changes to reduce risk, and the significance of self-examination. The conversation highlights the emotional aspects of dealing with cancer, the challenges women face in self-examination, and the empowerment that comes from education and awareness.
 

Being a 'Classic' Woman

Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!

Ms Great Britain Journey

Join us as we talk all things Ms GB with Soraya ahead of the national final next week!

The Jean Queen Diane Gilman

Check out this episode with the absolute powerhouse Diane Gilman!

Fierce Foot Forward

Join us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!

Resilience + Self-Care = Personal Growth

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.

Bonus Episode 9: Be Timeless with Alice

Join Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!

Competing in International Ms

Join us as we chat about podcast host Jasmine's journey to International Ms Pageant!