Females Thriving Over Thirty

Season 3, Episode 4: Wellness & Weddings!

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intentionality in both wedding planning and personal development. In this engaging conversation, Alex Wainwright shares her journey from wedding planning to entrepreneurship, emphasizing the importance of balance between motherhood and career. She discusses the challenges brides face during wedding planning, the societal expectations that can complicate the process, and the significance of setting boundaries. Alex also highlights her bridal coaching services and retreats designed to empower brides, providing them with the tools and support they need to create their dream weddings while maintaining their well-being.

Season 3, Episode 3: Body Image and Self-Acceptance with Madli Vilsar

In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and the role of social media and AI in shaping perceptions of beauty. The discussion emphasizes the need for radical self-love and acceptance, encouraging listeners to understand their bodies and challenge societal norms.

Season 3, Episode 2: Happy New Year!

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving personal goals. In this episode, Soraya and Jasmine explore themes of self-care, personal transformation, and the importance of minimalism in their lives. They discuss the challenges of balancing personal needs with external expectations, the decision to cut hair as a form of renewal, and the ongoing struggle with home management, especially with pets. The conversation shifts towards embracing minimalism and decluttering, leading to a discussion about the capsule wardrobe challenge. They reflect on the importance of setting personal goals that resonate with individual needs rather than societal pressures, emphasizing the need for balance and self-acceptance. The episode concludes with a light-hearted note about their future plans and the excitement for the upcoming season of their podcast.

Season 3, Episode 1: Welcome back!

In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discussing the diverse range of guests and the positive reception from their audience. They share their excitement for upcoming episodes, including themed months and duo episodes, while also exploring personal style evolution and current fashion trends. The conversation emphasizes the importance of audience engagement and the desire to feature a wider variety of guests, including those from different cultural backgrounds. The episode concludes with a light-hearted look at their aspirations for the future and the growth of their podcast.

Season 2, Episode 17: Early Detection and Prevention of Breast Cancer

In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detection, lifestyle changes to reduce risk, and the significance of self-examination. The conversation highlights the emotional aspects of dealing with cancer, the challenges women face in self-examination, and the empowerment that comes from education and awareness.
 

Season 2, Episode 16: Baby, you're so classic

Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!

Season 2, Episode 15: Soraya's ready for Ms Great Britain!

Join us as we talk all things Ms GB with Soraya ahead of the national final next week!

Season 2, Episode 14: The episode every woman needs to hear

Check out this episode with the absolute powerhouse Diane Gilman!

Season 2, Episode 13: Fierce Foot Forward

Join us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!

Season 2, Episode 12: Resilience + Self-Care = Personal Growth

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.