Season 3, Episode 18: Weight Loss, Mental Health & Community Impact

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and empowerment. She emphasizes the importance of being true to oneself and uplifting others, particularly women, in their personal and professional lives. Lizzie also offers advice for those struggling with mental health, encouraging them to reach out for help and to see themselves through the eyes of others. The discussion highlights the significance of compliments and encouragement in fostering a positive environment.