Season 2, Episode 12: Resilience + Self-Care = Personal Growth

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.