Females Thriving Over Thirty

Season 2, Episode 17: Early Detection and Prevention of Breast Cancer

In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detection, lifestyle changes to reduce risk, and the significance of self-examination. The conversation highlights the emotional aspects of dealing with cancer, the challenges women face in self-examination, and the empowerment that comes from education and awareness.
 

Season 2, Episode 16: Baby, you're so classic

Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!

Season 2, Episode 15: Soraya's ready for Ms Great Britain!

Join us as we talk all things Ms GB with Soraya ahead of the national final next week!

Season 2, Episode 14: The episode every woman needs to hear

Check out this episode with the absolute powerhouse Diane Gilman!

Season 2, Episode 13: Fierce Foot Forward

Join us as we talk to Adrianne about how she has learnt to put her fierce foot forward everyday!

Season 2, Episode 12: Resilience + Self-Care = Personal Growth

Alanna Groom shares her journey of overcoming addiction, mental health struggles, and finding her passion for bodybuilding. She discusses her experience with ADHD and the challenges she faced in getting a proper diagnosis. Alanna emphasizes the importance of diet, exercise, and routine in her recovery and encourages others to prioritize their mental and physical well-being. Alanna Groom shares her journey of overcoming mental health struggles, addiction, and body image issues through fitness and bodybuilding. She emphasizes the importance of finding a coach who aligns with your goals and supports your mental and physical well-being. Alanna encourages people in their 30s to not be afraid to make changes and prioritize their health. She advises younger individuals to explore, travel, and say yes to opportunities. Alanna's story is a testament to resilience and the power of self-care.

Bonus Episode 9: Be Timeless with Alice

Join Soraya as she interviews the incredible Alice for this bonus episode of Be Timeless!

Season 2, Episode 11: Jasmine's ready for International Ms!

Join us as we chat about podcast host Jasmine's journey to International Ms Pageant!

Season 2, Episode 10: Things we did as millennial kids!

Join us in this episode where we discuss the things we did as millennial kids that would not fly today! 

Season 2, Episode 9: Reacting to photos of our teenage selves!

Join us (Jasmine and Soraya) for this hilarious episode where we take a look and discuss some of our teenage photos!