Females Thriving Over Thirty

Season 3, Episode 14: Endometriosis Awareness Month

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various symptoms, pain management strategies, and the emotional toll of the condition. The speakers share personal stories about their struggles with diagnosis, treatment, and the importance of support groups. They emphasize the need for better education about women's health issues, particularly for young girls, and advocate for self-advocacy in healthcare. The discussion highlights the significance of community and understanding in navigating the challenges of living with a chronic illness.

Season 3, Episode 13: Millennials - The Peter Pan Generation

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to in pursuit of eternal youth. They discuss the impact of social media on self-perception, the pressure to conform to beauty ideals, and the implications of cosmetic procedures. The conversation also touches on the quest for youthfulness, including unconventional methods like blood transfusions, and reflects on how these trends affect their generation compared to previous ones. In this conversation, Soraya and Jasmine explore the societal pressures and double standards women face regarding beauty, aging, and body image. They discuss the harsh judgments women receive for their choices, whether it be makeup, aging gracefully, or motherhood. The dialogue emphasizes the importance of self-love, acceptance, and the need for women to support one another rather than tear each other down. They conclude with a call for empowerment and the recognition that beauty standards are often unrealistic and harmful.

Season 3, Episode 12: Bi Visibility, Life Partners & Pageants with Freya

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms.The conversation takes a hilarious turn as the trio discusses wild airline stories, dating in your 30s (or avoiding it altogether), and the viral pineapple dating trend. Freya also shares her plans for Miss Galaxy UK, her advocacy for bi-visibility, and an exciting project inspired by her late grandfather.If you’ve ever felt pressured to have it all figured out by 30, this episode is for you. Tune in for laughs, wisdom, and a reminder that life doesn’t have an expiration date—it just keeps getting better!

Season 3, Episode 11: Breaking the Silence on Endometriosis with Soraya & Chloe Elizabeth Elliot

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health.
In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her personal journey with endometriosis, detailing her struggles with diagnosis, the impact on her mental health, and her experiences with motherhood. The conversation emphasizes the importance of advocacy, understanding one's body, and the need for societal changes to support women facing endometriosis. Chloe's story serves as a beacon of hope for others navigating similar challenges, highlighting the significance of support and awareness in the fight against this condition. In this conversation, Chloe and Soraya discuss the challenges faced by women with chronic illnesses, particularly endometriosis, in the workplace and healthcare systems. They explore the gender disparities in health, the need for awareness and education about women's health issues, and the importance of personalized medical care. The discussion also touches on the impact of diet and lifestyle choices on managing endometriosis, as well as the differences in healthcare experiences between the UK and Spain. They advocate for systemic changes to support women's health and well-being.
 
Endometriosis, Awareness, Women's Health, Fertility, IVF, Mental Health, Personal Stories, Diagnosis, Symptoms, Support

Season 3, Episode 10: Empowerment and Advocacy with Rebecca Carnemolla

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children.
She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oceans. Rebecca believes that sustainability is key, and advocates for second-hand shopping as a way to combat the damaging effects of fast fashion. Her mission is to inspire others—especially the next generation—to live mindfully, dream fearlessly, and take care of both their mental well-being and the planet.

Season 3, Episode 9: Self-Discovery & True Callings with Annie Rees

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.

Season 3, Episode 8: Valentines Special - Modern Dating with Aimi Stanley

Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.

Season 3, Episode 7: Teenage Celebrity Crushes

In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the heartthrobs that shaped their teenage years. In this engaging conversation, Soraya and Jasmine explore the nostalgic theme of teenage crushes, reflecting on their past favourites and comparing them to current celebrity crushes. They delve into the evolution of crush preferences across generations, discussing how tastes have shifted over time. The conversation is filled with laughter and shared memories, as they reminisce about iconic figures from their youth and analyse the differences in attractiveness standards between their generation and Gen Z. Ultimately, they conclude that their generation had a unique charm and quality in their crushes that remains unmatched.

Season 3, Episode 6: Discovering Your Identity

In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussion highlights the importance of community, mentorship, and the unique perspectives that come from embracing multiple cultures. Urmi's advocacy work focuses on empowering women and addressing issues like child marriage in the South Asian community. In this engaging conversation, the speakers explore themes of personal growth, cultural identity, and empowerment. They discuss the journey of self-publishing a book, the importance of embracing mistakes, and the significance of community in women's empowerment. The dialogue also touches on navigating multicultural identities as parents and celebrating life in one's 30s, emphasizing the richness of diverse experiences and the importance of creating one's own path.

Season 3, Episode 5: Rejection & Redirection

In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of practical skills, and the importance of embracing fear and taking risks in pursuit of personal growth. In this conversation, Soraya and Jasmine explore the evolving definitions of success, the importance of job satisfaction, and the value of kindness in professional settings. They share personal stories of career challenges, the significance of networking, and the unexpected paths life can take. The discussion emphasizes the importance of timing in entrepreneurship and the necessity of embracing fear and failure as part of the journey. Ultimately, they highlight the power of collaboration and genuine conversation in achieving personal and professional growth.