Females Thriving Over Thirty

Season 3, Episode 18: Weight Loss, Mental Health & Community Impact

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and empowerment. She emphasizes the importance of being true to oneself and uplifting others, particularly women, in their personal and professional lives. Lizzie also offers advice for those struggling with mental health, encouraging them to reach out for help and to see themselves through the eyes of others. The discussion highlights the significance of compliments and encouragement in fostering a positive environment.

Season 3, Episode 17: Identity and Ambitions as a New Mum

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on neurodiversity, coping with unexpected changes, and the financial implications of having a baby. In this engaging conversation, the speakers discuss the challenges of motherhood, particularly focusing on maternity pay and the societal expectations placed on mothers. They explore the balance between career aspirations and parenting responsibilities, sharing personal experiences and insights. The discussion also highlights the differences in childcare systems across Europe, emphasizing the need for better support for families. As they reflect on their own journeys, they offer valuable advice for the next generation, encouraging exploration and saving for the future. The conversation culminates in a powerful message about overcoming adversity and finding purpose in life, particularly in the face of mental health struggles.

Season 3, Episode 16: Mental Health & Animal Welfare

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at fostering connections and supporting charities related to mental health and animal welfare.

Season 3, Episode 15: Motherhood, Pageantry & Wedding Planning

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on relationships, and the transformative power of embracing change in your 30s. In this engaging conversation, Jasmine and Eden explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with it. They share personal stories about childbirth, the emotional rollercoaster of being a new mom, and the empowerment that comes from realizing one's strength. The discussion also touches on the importance of self-reflection, taking risks, and living life to the fullest, especially for those in their 20s. The conversation is filled with humour, vulnerability, and valuable insights for women navigating their own paths in life and motherhood

Season 3, Episode 14: Endometriosis Awareness Month

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various symptoms, pain management strategies, and the emotional toll of the condition. The speakers share personal stories about their struggles with diagnosis, treatment, and the importance of support groups. They emphasize the need for better education about women's health issues, particularly for young girls, and advocate for self-advocacy in healthcare. The discussion highlights the significance of community and understanding in navigating the challenges of living with a chronic illness.

Season 3, Episode 13: Millennials - The Peter Pan Generation

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to in pursuit of eternal youth. They discuss the impact of social media on self-perception, the pressure to conform to beauty ideals, and the implications of cosmetic procedures. The conversation also touches on the quest for youthfulness, including unconventional methods like blood transfusions, and reflects on how these trends affect their generation compared to previous ones. In this conversation, Soraya and Jasmine explore the societal pressures and double standards women face regarding beauty, aging, and body image. They discuss the harsh judgments women receive for their choices, whether it be makeup, aging gracefully, or motherhood. The dialogue emphasizes the importance of self-love, acceptance, and the need for women to support one another rather than tear each other down. They conclude with a call for empowerment and the recognition that beauty standards are often unrealistic and harmful.

Season 3, Episode 12: Bi Visibility, Life Partners & Pageants with Freya

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms.The conversation takes a hilarious turn as the trio discusses wild airline stories, dating in your 30s (or avoiding it altogether), and the viral pineapple dating trend. Freya also shares her plans for Miss Galaxy UK, her advocacy for bi-visibility, and an exciting project inspired by her late grandfather.If you’ve ever felt pressured to have it all figured out by 30, this episode is for you. Tune in for laughs, wisdom, and a reminder that life doesn’t have an expiration date—it just keeps getting better!

Season 3, Episode 11: Breaking the Silence on Endometriosis with Soraya & Chloe Elizabeth Elliot

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate for their health.
In this episode Soraya also speaks with Chloe Elizabeth Elliott, a young advocate for endometriosis awareness. Chloe shares her personal journey with endometriosis, detailing her struggles with diagnosis, the impact on her mental health, and her experiences with motherhood. The conversation emphasizes the importance of advocacy, understanding one's body, and the need for societal changes to support women facing endometriosis. Chloe's story serves as a beacon of hope for others navigating similar challenges, highlighting the significance of support and awareness in the fight against this condition. In this conversation, Chloe and Soraya discuss the challenges faced by women with chronic illnesses, particularly endometriosis, in the workplace and healthcare systems. They explore the gender disparities in health, the need for awareness and education about women's health issues, and the importance of personalized medical care. The discussion also touches on the impact of diet and lifestyle choices on managing endometriosis, as well as the differences in healthcare experiences between the UK and Spain. They advocate for systemic changes to support women's health and well-being.
 
Endometriosis, Awareness, Women's Health, Fertility, IVF, Mental Health, Personal Stories, Diagnosis, Symptoms, Support

Season 3, Episode 10: Empowerment and Advocacy with Rebecca Carnemolla

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children.
She's also deeply committed to ocean conservation, raising awareness about ghost gear, coral bleaching, and the importance of protecting our oceans. Rebecca believes that sustainability is key, and advocates for second-hand shopping as a way to combat the damaging effects of fast fashion. Her mission is to inspire others—especially the next generation—to live mindfully, dream fearlessly, and take care of both their mental well-being and the planet.

Season 3, Episode 9: Self-Discovery & True Callings with Annie Rees

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's true calling.