Females Thriving Over Thirty

When Love Hurts: Rebuilding After Narcissistic Abuse

When Love Hurts: Rebuilding After Narcissistic Abuse
 
Summary
In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine welcome Lauren House to discuss the complexities of dating a narcissist. They explore personal experiences, red flags to watch for, and the emotional toll of toxic relationships. Lauren shares her journey of recognizing the signs of narcissism, the challenges of breaking free, and the importance of self-love and healing. The conversation emphasizes the need for awareness and understanding of narcissistic behavior, as well as the significance of healthy relationships.
 
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narcissism, relationships, red flags, healing, personal growth, self-love, mental health, toxic relationships, awareness, emotional abuse
Chapters
 
00:00 Introduction and Podcast Format Discussion
02:46 Life Updates and Personal Experiences
05:19 Introducing the Guest: Lauren House
08:23 Understanding Narcissism and Red Flags
13:02 Lauren's Personal Experience with a Narcissistic Relationship
17:20 Recognizing Toxic Patterns and Breaking Free
21:56 Healing and Moving Forward After Toxic Relationships
26:29 The Importance of Healthy Relationships
31:00 Final Thoughts and Resources for Healing
 
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The Burnout Generation

In this episode of the Females Thriving Over 30 podcast, hosts Jasmine and Soraya delve into the concept of millennials as the burnout generation. They share personal experiences, discuss the impact of social media, and explore the pressures of generational expectations. The conversation highlights the importance of setting boundaries and managing mental health in a fast-paced digital world, while also addressing the challenges of perfectionism and anxiety. In this conversation, Jasmine and Soraya explore the overwhelming nature of digital communication, the challenges of adulting, and the pressures of hustle culture. They discuss the impact of procrastination on daily tasks, the unrealistic expectations set by social media, and the importance of finding joy in simple activities. The conversation highlights the reality of burnout and the need for self-care in a fast-paced world. In this conversation, Soraya and Jasmine explore the themes of identity, self-care, and the pressures of societal expectations as they navigate their 30s. They discuss the importance of rediscovering one's identity beyond achievements, the challenges of people-pleasing, and the necessity of setting boundaries for self-care. They also reflect on how their definitions of success have evolved, emphasizing the value of happiness and simplicity over material possessions.
 
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Chapters
 
00:00 Introduction to Burnout Generation
07:21 Personal Experiences and Health Challenges
08:45 Understanding Burnout in Millennials
09:44 The Impact of Social Media on Burnout
12:21 Generational Expectations and Anxiety
15:17 The Cost of Perfectionism
17:34 Setting Boundaries in a Digital Age
22:47 Strategies for Managing Burnout
23:58 Digital Overload and Anxiety
27:02 Procrastination and Adulting Challenges
29:00 The Pressure of Perfection and Comparison
32:03 Hustle Culture and Its Expectations
34:58 Finding Joy in Simple Activities
39:03 The Reality of Burnout and Mental Health
45:11 Rediscovering Identity Beyond Achievements
48:24 The Pressure of People-Pleasing
51:00 Setting Boundaries for Self-Care
53:31 Redefining Success in Our 30s
01:01:29 Finding Happiness in Simplicity
 

Romanticising your Life

In this conversation, Jade shares her transformative journey of self-discovery and empowerment through vulnerability and authenticity. She discusses the importance of looking inward, confronting personal shadows, and the impact of social media on self-perception. The dialogue emphasizes the need for women to support each other, navigate life's challenges with a positive mindset, and romanticize their realities by cultivating self-love and worth.
Find us online: @femalesthrivingoverthirt
 
Jade: @the.jade.life

Welcome back!

In this episode of the Female 30 podcast, hosts Jasmine and Soraya celebrate the launch of Season Four, discuss plans for a community event, and share personal updates including Jasmine's recent family trip to Ibiza. They also introduce a new recording schedule aimed at increasing listener interaction and highlight an exciting line-up of guests for the season. In this episode, Jasmine and Soraya discuss their future travel plans, the thrill of adventure, and their fascination with survival movies and true crime. They explore the psychology behind risk-taking behaviours and the allure of danger, while also sharing their excitement for upcoming podcast topics that resonate with millennial experiences. The conversation highlights the importance of community and support among women, as they celebrate personal growth and the journey of their podcast.
 
Chapters
 
00:00 Celebrating Season Four
02:09 Plans for a Community Event
04:35 New Recording Schedule and Interaction
06:24 Exciting Guest Lineup
10:12 Jasmine's Ibiza Adventure
17:58 Soraya's Need for a Break
18:53 Planning Future Adventures
19:50 Thrill-Seeking and Survival Movies
21:19 Psychology of Risk-Taking
23:35 True Crime Fascination
26:31 Upcoming Podcast Topics
30:33 Celebrating Growth and Community

Weight Loss, Mental Health & Community Impact

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Lizzie, the newly crowned Ms. Bariatric 2024. Lizzie shares her inspiring journey of overcoming personal struggles, including mental health challenges and weight loss, while also discussing her initiative to open the first dementia cafe in the UK. The conversation delves into the importance of community support, fundraising strategies, and the impact of mental health on personal growth. Lizzie's story is a testament to resilience, empowerment, and the drive to help others. In this conversation, Lizzie shares her journey of building a supportive community through authenticity and empowerment. She emphasizes the importance of being true to oneself and uplifting others, particularly women, in their personal and professional lives. Lizzie also offers advice for those struggling with mental health, encouraging them to reach out for help and to see themselves through the eyes of others. The discussion highlights the significance of compliments and encouragement in fostering a positive environment.

Identity and Ambitions as a New Mum

In this episode of Females Thriving Over 30, host Jasmine and Soraya welcome Steph Fearon, a new mother and NHS coordinator, who shares her journey of motherhood and the challenges of maintaining her identity beyond being a mom. The conversation explores themes of ambition, time management, and the transition from a dual-income lifestyle to parenting. Steph discusses her new podcast, 'More Than a Mother,' which aims to highlight women's achievements beyond motherhood. The episode also touches on neurodiversity, coping with unexpected changes, and the financial implications of having a baby. In this engaging conversation, the speakers discuss the challenges of motherhood, particularly focusing on maternity pay and the societal expectations placed on mothers. They explore the balance between career aspirations and parenting responsibilities, sharing personal experiences and insights. The discussion also highlights the differences in childcare systems across Europe, emphasizing the need for better support for families. As they reflect on their own journeys, they offer valuable advice for the next generation, encouraging exploration and saving for the future. The conversation culminates in a powerful message about overcoming adversity and finding purpose in life, particularly in the face of mental health struggles.

Mental Health & Animal Welfare

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at fostering connections and supporting charities related to mental health and animal welfare.

Motherhood, Pageantry & Wedding Planning

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on relationships, and the transformative power of embracing change in your 30s. In this engaging conversation, Jasmine and Eden explore the multifaceted journey of motherhood, discussing the challenges and triumphs that come with it. They share personal stories about childbirth, the emotional rollercoaster of being a new mom, and the empowerment that comes from realizing one's strength. The discussion also touches on the importance of self-reflection, taking risks, and living life to the fullest, especially for those in their 20s. The conversation is filled with humour, vulnerability, and valuable insights for women navigating their own paths in life and motherhood

Endometriosis Awareness Month

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of raising awareness, understanding symptoms, and the role of support groups in navigating this often-misunderstood condition. This conversation delves into the experiences of women living with endometriosis, exploring the various symptoms, pain management strategies, and the emotional toll of the condition. The speakers share personal stories about their struggles with diagnosis, treatment, and the importance of support groups. They emphasize the need for better education about women's health issues, particularly for young girls, and advocate for self-advocacy in healthcare. The discussion highlights the significance of community and understanding in navigating the challenges of living with a chronic illness.

Millennials - The Peter Pan Generation

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this conversation, Jasmine and Soraya explore the evolving beauty standards influenced by social media, the generational differences in lifestyle and self-image, and the extreme lengths some individuals go to in pursuit of eternal youth. They discuss the impact of social media on self-perception, the pressure to conform to beauty ideals, and the implications of cosmetic procedures. The conversation also touches on the quest for youthfulness, including unconventional methods like blood transfusions, and reflects on how these trends affect their generation compared to previous ones. In this conversation, Soraya and Jasmine explore the societal pressures and double standards women face regarding beauty, aging, and body image. They discuss the harsh judgments women receive for their choices, whether it be makeup, aging gracefully, or motherhood. The dialogue emphasizes the importance of self-love, acceptance, and the need for women to support one another rather than tear each other down. They conclude with a call for empowerment and the recognition that beauty standards are often unrealistic and harmful.