Females Thriving Over Thirty

Bonus Episode 5: Be Timeless with Jillian

Join us for the latest bonus episode, 'Be Timeless', where Soraya is speaking to Jillian about all things dreams without deadlines!

Bonus Episode 4: Be Timeless with Rachel

The latest edition of the bonus Be Timeless series with Soraya! This week Soraya interviews the fabulous Rachel Yvonne. 

Season 2, Episode 5: Dresses & Delivering authentic feedback

Hayley Burton, a former HR director and owner of Bonvivant Dress, shares her journey of launching a successful business, supporting young girls, and competing in Miss Great Britain Surrey. She discusses the challenges of being a mom to four teenage girls and the evolution of her values and motivations over time. The conversation covers topics related to confidence, self-image, and parenting, with a focus on the Miss Great Britain pageant and the challenges faced by young women. Hayley shares insights on confidence coaching, mental health, and the importance of authenticity in feedback. The conversation also delves into the impact of social media on self-esteem and the need for honest conversations with young people.

Bonus Episode 3: Be Timeless with Christina

The Be Timeless interview with Christina White celebrates resilience and the pursuit of dreams without age limitations. Christina shares her inspiring journey of overcoming challenges, reinventing herself, and achieving success in various fields. Her story serves as a beacon of hope and empowerment for others facing similar struggles.

Bonus Episode 2: Be Timeless with Jada

In this Be Timeless interview, Soraya celebrates the power of resilience and the pursuit of dreams that know no expiration date. Her guest, Jada Gonzalez, shares her journey of success after 30 and how she has accomplished more in her 30s than in her 20s. Jada emphasizes the importance of self-discovery, learning from failures, and embracing change. She encourages listeners to not be too hard on themselves in their 20s and to explore and make mistakes. Jada also highlights the significance of being intentional with time and energy, and the power of restarting and reinventing oneself at any age.

Season 2, Episode 4: Growing up as millennials & technology

In this episode of the Female Thriving Over 30 podcast, Soraya and Jasmine discuss their experiences growing up with technology and the changes they have witnessed over the years. They reminisce about their first phones, the transition from tapes to CDs, and the excitement of going to Blockbuster to rent movies. They also talk about the evolution of communication, from dial-up internet and MSN Messenger to the convenience of smartphones. The conversation highlights how technology has made life more accessible but also reflects on the creativity and effort required in the past. In this conversation, Soraya and Jasmine discuss the challenges of being constantly connected and the guilt that comes with not responding quickly. They also reflect on how technology has changed the way we live and the impact it has on mental health. They talk about the importance of disconnecting and finding a work-life balance. They discuss the abundance of information and how it can lead to anxiety. They also touch on the ease of online shopping and the lack of appreciation for the things we buy. They express concerns about the future of technology, including AI and deepfake technology, and the loss of control over our own images and voices.

Bonus Episode 1: Be Timeless with Eva

Eva shares her journey of overcoming shame and embracing her skin condition, acne. She founded the platform Perfection to normalize unclear skin in society and published a children's book called 'My Skin and Me' to help kids feel confident in their skin. Eva and Soraya discuss the importance of self-acceptance and finding beauty in our unique features. They also touch on the challenges of social media and the impact of negative comments. Eva shares her experience of being banned from TikTok and how she fought back. The conversation ends with a reminder to be yourself and not let society dictate your worth.

Season 2, Episode 3: Motherhood and Martial Arts

In this episode of the Females Thriving Over 30 Podcast, Soraya interviews her best friend Millie O’Connell. They discuss topics such as motherhood, career development, self-defense, and thriving in your 30s. Millie shares her experience of being a mother in her 30s and the benefits of having children at that age. She also talks about her career in the male-dominated field of broadcasting and the importance of finding a supportive company as a working mother. Millie is also a Krav Maga instructor and shares her journey into self-defense and her passion for teaching women. The episode ends with a discussion on balancing personal aspirations with other responsibilities and the importance of fitness in thriving in your 30s.

Season 2, Episode 2: Feminist In Heels

I'm joined by the incredible Larissa Palmer-Hirst to talk all about being a feminist in heels!

Season 2, Episode 1: Welcome Back & New Co-Host!

Welcome back to FTOT and welcome to our new co-host Soraya Barrera!